May 13, 2013

Simple Spinach Chicken Fry-எளிமையன பசலை கீரை கோழி வருவல்


This is a simple and healthy spinach chicken fry.Its too tasty and easy to make.And goes great as side dish.

Ingredients/ தேவையான பொருட்கள் :
  • Boneless Chicken / எழும்பு நீக்கிய கோழி   500gm
  • Spinach chopped / பசலை கீரை2 cup
  • Onion / வெங்காயம்  2
  • Green Chillies / பச்சமிளகாய் 3
  • Ginger Garlic Paste / இஞ்சு பூண்டு விலுது 2 tsp
  • Turmeric Powder/ மஞ்சள் தூள் 1 tsp
  • Salt/ உப்பு
  • Pepper Powder / மிளகு தூள் 2 tsp
  • Chilli Powder / மிளகாய் தூள் 1 tsp
  • Curry Powder / கரிமசாலா தூள் 2 tsp
  • Oil / எண்ணெய் 2 tbs
Seasoning / தாளிப்பு:
  • Cumin seeds / சீரகம் 1 tsp
  • Curry Leaves / கருவேப்பிலை 6 nos
  • Fennel seeds / சோம்பு 1 tsp
Method / செய்முறை:
  • Cut the chicken into medium sized cubes.
  • Clean the chicken and drain the excess water and keep it aside.
  • Roughly chop the spinach. And slit the green chillies.
  • Thinly slice the onions.
  • Heat the pan with 2 tbs of oil, when the oil is hot add the seasonings.
  • When the seeds splitter add  the sliced onion and fry untill it turns golden brown.
  • Add the turmeric powder,salt and stir them and now add the green chillies and fry till the raw smell goes.
  • Add the ginger garlic paste and fry until the raw smell goes and will start smelling the nice aroma of the ginger and garlic.
  • Now add all the spice powder and mix well and then add the cubed chicken and mix well so all the masala gets well coated on the chicken.
  • Stir fry until the chicken is fully cooked.
  • Add the roughly chopped spinach and fry till the green sweets.Do not over cook them.
  • Remove from the flame and garnish with chopped coriander and the finely chopped Spinach.
Yummy and very easy,simple and healthy Spinach chicken fry is ready.