Feb 21, 2007

Vegetable Fried Rice - வெஜிடபிள் பிரைட் சாதம்



Ingredients:

  • Cabbage 200gms
  • Beans 10
  • Carrot 2
  • Sprouted Green Gram 1/2 cup
  • Green chillies 4
  • Peas cooked 1/2 cup
  • Spring onion chopped 1/4 cup
  • Salt
  • Aji-no-moto 1/4 tsp
  • Soya Sauce 1/2 tsp
  • Green chili sauce 1/2 tsp
  • Basmathi Rice cooked 2 cup

Method:

  • Boil the Rice and keep aside.
  • Cut the cabbage into thin long pieces and finely chop the beans.
  • Peels the skin of the carrot and cut it into thin long pieces and slit the green chilli into two pieces.
  • Finely chop the spring onions.
  • Heat the pan with 1 tbl of oil and add the cabbage,beans and carrot.
  • Fry the vegetables till soft and add the peas.
  • Add the aji-no-moto, soya sauce,green chilli sauce and fry for a while.
  • Add the sprouted green gram and salt.
  • Stir - fry the vegetables and add the spring onions and mix well.
  • Add the boiled rice and mix them well together.
  • Instead of basmathi rice any rice can be used.

Sproted Beans:

Soak the green gram for one full day and tie it in wet cloth.Then and then keep spraying some water.Within two days you can see gram sprouting.Wash them before you cook.

Black Chick Peas Gravy - கருப்பு கொண்டக்கடலை க்ரேவி



Ingredients:
  • Black Chick peas 1cup
  • Onion 2
  • Tomato 1
  • Coconut shreded 1/2 cup
  • Corriander seeds 1tbl
  • Whole red chillies 6
  • Ginger Garlic Paste 1tsp
  • Turmeric 1/2 tsp
  • Salt
  • Red chilli powder 1 tsp
  • Oil

Seasoning:

  • Cumin 1/2 tsp
  • Aniseed 1/4 tsp

Method:

  • Soak the peas overnight and pressure cook.
  • Retain the water of the cooked peas.
  • Finely chop the onion and tomato.
  • Fry the corriander seeds,whole red chillies and coconut with 1/2 tsp of oil.
  • Make a fine thick paste of the fried mixture.
  • Heat the kadai with 1tbl of oil and add the seasonings.
  • Add the finely chopped onion and fry till golden brown.
  • Add the ginger garlic paste and fry till the raw smell leaves and then add the tomato.
  • Add the salt,turmeric and red chilli powder and fry till the tomato becomes soft.
  • Add the ground mixture and stir for a while or till the raw smell leaves.
  • Add the boiled peas with one cup of peas water.
  • Let the Gravy to boil.
  • Boil till the gravy is thick enough to serve or untill the oil collects on top.
  • Garnish with finely cut onion and lemon pieces.

Serve hot for Puttu or Bhatura's or Poori or Chapathi.